Sleeping soundly is an experience that is lost to many people with Parkinson’s. But there are all-natural options – especially important when you’re already juggling bottles and bottles of meds.

Dr. Sara Gottfried is a physician who has spent years exploring the impact of hormones on health, who has discovered lifestyle hacks – instead of drugs – that can help turn around a system out of balance.

She offers seven tools for getting more zzzzzs, including shifting your mindset and keeping a sleep journal.

Still not in dreamland? Check out these thoughts from sleep expert Shawn Stephenson about how environment and exercise can keep you wired and awake instead of soothed and sleepy.

Originally featured on RockSteadyBoxingSeattle.com on March 22, 2016.